What Can I Do If I’m Afraid of Giving Birth?

February 11, 2026

Fear of giving birth is more common than many women realize. Even if you want to continue your pregnancy, labor and delivery can feel intimidating, especially when you’re unsure what to expect, how pain will be managed, or what recovery will look like afterward.

The good news is that fear doesn’t mean you’re unprepared. It often means you need clearer information, practical support, and a plan.

At First Choice Pregnancy Services, you can access free, confidential pregnancy testing, ultrasounds, and one-on-one support in a private, respectful environment. You can also receive referrals to prenatal physicians and community resources that help you prepare for pregnancy, birth, and parenting.

Schedule a free, confidential appointment to talk through your concerns and get support.

Start by Identifying What You’re Afraid Of

Many women say they’re afraid of giving birth, but the fear is usually tied to something specific. Common concerns include:

• Fear of pain
• Fear of complications
• Fear of losing control
• Fear of medical procedures
• Fear of postpartum recovery
• Fear of not knowing how to care for a newborn

Writing down your biggest concerns can help you put words to what you’re feeling and make your fears easier to address.

Get Reliable Information and Prenatal Care

Having prenatal care and a provider you trust can make a major difference. A prenatal physician can monitor your health and your baby’s development throughout pregnancy, explain what to expect, and help you understand your options for labor and delivery.

If you are unsure where to start, First Choice Pregnancy Services can provide referrals to prenatal physicians and connect you with additional support services in the community.

Build a Support System

You don’t have to go through pregnancy or birth alone. Support can come from:

• A partner, family member, or trusted friend
• A doula or trained birth coach
• A provider who listens and takes your concerns seriously
• A supportive class, mentor, or pregnancy education program

The goal is not to “be fearless.” The goal is to feel supported.

Prepare Your Body

Physical preparation can also reduce anxiety by building confidence. Helpful habits may include:

• Gentle exercise like walking or prenatal stretching
• Pelvic floor awareness and mobility exercises
• Practicing breathing techniques you can use during contractions

Always check with your healthcare provider before starting anything new during pregnancy.

Moving Forward With Confidence

Fear of childbirth is real, but it doesn’t have to define your pregnancy experience. With information, support, and preparation, many women find they feel more grounded and capable over time. You are not alone, and support is available.

First Choice Pregnancy Services offers confidential appointments, ultrasounds, and referrals to help you access medical care and community resources.

Schedule a free, confidential appointment today to talk through your concerns and take your next step with confidence.